Throughout the day, try to keep track of everything you smell. Make a list in your Journal doc, and as you catalog a smell, try to attach to it some brief memory, association, feeling, impression, question, or thought. Aim for at least 10-15 smells.
Throughout the day, try to keep track of everything you smell. Make a list in your Journal doc, and as you catalog a smell, try to attach to it some brief memory, association, feeling, impression, question, or thought. Aim for at least 10-15 smells.